Preparing For Your Massage
Preparing for a massage and knowing what to expect can greatly enhance your overall
experience and ensure maximum relaxation. Here are a few things to help you prepare:
Step 1: Hydrate
Drink plenty of water before your massage to ensure you're well-hydrated. Proper hydration helps loosen muscles and aids in toxin elimination.
Step 2: Communicate
Before your session, communicate your specific needs, preferences, and any medical conditions. This will help us tailor the massage to
your specific requirements.
Step 3: Arrive Early
Arriving early will give you time to relax and mentally prepare for the massage. It also allows you to fill out any necessary paperwork or discuss your
goals with us.
Step 4: Relax Your Mind
Clear your mind of any stress or distractions before your massage. You can do this through deep breathing exercises or practicing mindfulness techniques.
Step 5: Avoid Heavy Meals
It's best not to eat a heavy meal right before your massage. A light, balanced snack a couple of hours before the session should suffice.
Step 6: Turn Off Electronics
Before entering the massage room, turn off your phone and any other electronic devices. This will minimize distractions and allow you to fully
disconnect and unwind.
Preparing for Your Massage
Preparing for a massage and knowing what to expect can greatly enhance your overall
experience and ensure maximum relaxation. Here are a few things to help you prepare:
1. Hydrate: Drink plenty of water before your massage to ensure you're well-
hydrated. Proper hydration helps loosen muscles and aids in toxin elimination.
2. Communicate: Before your session, communicate your specific needs,
preferences, and any medical conditions. This will help me tailor the massage to
your specific requirements.
3. Arrive early: Arriving early will give you time to relax and mentally prepare for the
massage. It also allows you to fill out any necessary paperwork or discuss your
goals with me.
4. Relax your mind: Clear your mind of any stress or distractions before your
massage. You can do this through deep breathing exercises or practicing
mindfulness techniques.
5. Avoid heavy meals: It's best not to eat a heavy meal right before your massage.
A light, balanced snack a couple of hours before the session should suffice.
6. Turn off electronics: Before entering the massage room, turn off your phone and
any other electronic devices. This will minimize distractions and allow you to fully
disconnect and unwind.
Massage Aftercare
After a massage, it is important to take a few moments to let your body relax and adjust.
Here are a few things to consider:
1. Drink water: Hydrating your body after a massage is essential. It helps remove
toxins released during the massage and prevents dehydration.
2. Take it easy: Allow yourself some time to rest and avoid strenuous activities
immediately after a massage. Your muscles may be relaxed, and sudden intense
activities could strain them.
3. Stretch gently: Perform some gentle stretches to enhance the benefits of the
massage and promote flexibility. However, avoid intense stretching or strenuous
exercises right away.
4. Avoid caffeine and alcohol: These substances can dehydrate your body, so it's
best to stay away from them for several hours post-massage.
5. Listen to your body: Pay attention to how you feel after a massage and take note
of any improvements and how long they last. This will help me determine how to
treat you and your specific needs to the best of my ability next time.
A New Way To Take Care Of Yourself.
Make resetting your nervous system part of your regular routine.
A New Way To Take Care Of Yourself.
Make resetting your nervous system part of your regular routine.
Off Duty. On Purpose.
WHAT IS THE RESET ROOM?
A private space just for you.
Close the door. Put your phone away.
For the next hour or two, no one needs anything from you.
No conversation.
No one else to consider.
Nothing needs to be accomplished.
The room has tools to help you explore what feels good to your mind and body. Settle into the massage chair. Feel the sound and vibration of the meditation mat. Stretch, journal, gently move or simply be still.
Think of each one as an invitation. Try what feels good. Ignore what doesn’t.
There is no right way to reset.
This is your time to slow down, tune inward and discover what you need... today.
Off Duty. On Purpose.
THE STORY BEHIND THE RESET ROOM
It started with a bathhouse...
A hard season. A quiet experience. A big realization.
A couple of years ago, I spent two and a half hours with no phone, no talking, and no one needing anything from me.
I left wanting to go right back.
Eventually I realized it wasn't the fancy amenities I was craving.
It was the time. The quiet. And one thing I didn't quite have there: complete privacy.
Even in that beautiful space, I was still distracted. I hesitated to cry because I didn't want others to see me. I felt uncomfortable stretching in front of people. And I couldn't fully let go because I wasn't alone.
That's where the idea for The Reset Room began.
We could all use a little load off and a little quiet and a little space to return inward.
- Jocelyn
WHAT YOU'LL FIND INSIDE
Invitations to explore.
Each room offers a collection of tools you can explore to discover what helps you slow down, settle and feel good in your mind and body. Try what you’re drawn to. Stay with what feels good. Ignore the rest.
(Images below are representative of the actual experience we are currently building & implementing)
MASSAGE CHAIR
Release physical tension and let your body soften.
VIBROACOUSTIC MAT
Settle into sound and gentle vibration for a full-body sensory reset.
JOURNALING & DOODLING STATION
Clear mental clutter through writing, drawing or doodling.
BEVERAGE & LIGHT SNACK
Replenish with something to drink or a small bite.
HAMMOCK
Soothe through gentle rocking and rhythmic movement.
Note: Available in Reset Room 1.
CHI MACHINE
Release body tension with gentle, repetitive side-to-side movement.
Note: Available in Reset Room 1.
RED LIGHT THERAPY
Support physical restoration and recovery while you rest.
Note: Available in Reset Room 2.
SAND ART
Give a busy mind something slow and gentle to focus on.
Note: Available in Reset Room 2
Try. Explore. Discover what works for you.
Options & Pricing
Use the arrows to explore all options.
How Would You Like to Experience The Reset Room?
Become A Member
Making time for yourself on a regular basis is one of the best things you can do for your well-being.
Since we've just opened, we'd love to welcome our Pioneers...
people who are curious about exploring new ways to care for themselves.
For a limited time, you can become a Pioneer Member and
lock in special monthly rates for as long as you remain a member.
Once our Pioneer Membership spots are filled, regular membership pricing will apply.
Membership Details:
Pioneer Membership spots are limited. Enrollment will close when available spots are filled.
Friend & Family Passes are for first-time Reset Room guests.
Connect with Us on Social
Contact
(612) 254-9008
jocelyn@soulsolacemassage.com
20788 Holyoke Ave, Suite 200
Lakeville, MN 55044
(main entrance is in the back of building, facing the courtyard)
Hours
Monday: Open
Tuesday: Open
Wednesday: Open
Thursday: Open
Friday: Open
Saturday: Open
Sunday: Open
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